Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.


There’s so much of good stuff going on in here, guys. And it’s soooo easy to make! And and! It all takes about 20 minutes. Winning!

Stir Fry Zucchini Noodles Recipe

Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.



Ingredients
  • 2 tablespoons vegetable oil
  • 2 yellow onions , spiralized
  • 4 small zucchini , spiralized, patted dry with paper towel
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds
Instructions
  1. Heat oil in a wok over medium heat.
  2. Add onions and cook for 4 to 5 minutes, or until translucent and tender.
  3. Stir in zucchini and continue to cook for 2 minutes.
  4. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
  5. Remove from heat.
  6. Serve.

Nutrition Facts
Stir Fry Zucchini Noodles (Zoodles!)
Amount Per Serving
Calories 137Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 6g30%
Sodium 496mg21%
Potassium 621mg18%
Total Carbohydrates 13g4%
Dietary Fiber 3g12%
Sugars 8g
Protein 4g8%
Vitamin A7.8%
Vitamin C47.5%
Calcium6.3%
Iron7.6%
* Percent Daily Values are based on a 2000 calorie diet.



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